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Healthy recipes for fitness, muscle gain, and optimal performance

Discover high-protein, low-carb, and nutrient-dense recipes designed for fitness, muscle building, and peak performance.

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Explore recipes for every fitness goal

From high-protein meals to quick, low-carb options, find recipes tailored to weight management, muscle building, and peak performance.

All categories
Easy Dinners

Easy Dinners

Simple, satisfying meals for every evening.
Healthy Breakfasts

Healthy Breakfasts

Kickstart your day with nutritious morning meals.
Keto Recipes

Keto Recipes

Low-carb dishes for a healthier lifestyle.
Meal Prep Recipes

Meal Prep Recipes

Plan ahead with easy, make-ahead meals.
Muscle Gain Meals

Muscle Gain Meals

High-protein meals for strength and growth.
Protein Recipes

Protein Recipes

Fuel your body with protein-packed dishes.
Quick Lunch Ideas

Quick Lunch Ideas

Fast, healthy recipes for busy days.
Smoothies & Shakes

Smoothies & Shakes

Blended goodness for energy and recovery
Weight Loss Foods

Weight Loss Foods

Recipes to support your health goals.

Newest recipes

Energy-Packed Peanut Butter Banana Bites

Energy-Packed Peanut Butter Banana Bites

10 min
High-Protein Fruit Salad with Greek Yogurt and Chia Seeds

High-Protein Fruit Salad with Greek Yogurt and Chia Seeds

10 min
High-Protein Grilled Chicken and Avocado Salad

High-Protein Grilled Chicken and Avocado Salad

20 min
Turkey and Avocado Lettuce Wraps

Turkey and Avocado Lettuce Wraps

10 min
Savory Spinach and Feta Egg Muffins

Savory Spinach and Feta Egg Muffins

25 min
Spicy Harissa Turkey Meatballs with Cauliflower Rice

Spicy Harissa Turkey Meatballs with Cauliflower Rice

35 min
Spicy Sweet Potato and Black Bean Tacos

Spicy Sweet Potato and Black Bean Tacos

30 min
Roasted Vegetable and Quinoa Bowl with Lemon Tahini Dressing

Roasted Vegetable and Quinoa Bowl with Lemon Tahini Dressing

35 min
Cheesy Garlic Cauliflower Mash with Grilled Chicken

Cheesy Garlic Cauliflower Mash with Grilled Chicken

30 min
Zesty Lemon Herb Salmon with Asparagus

Zesty Lemon Herb Salmon with Asparagus

25 min
Creamy Coconut Chickpea Curry

Creamy Coconut Chickpea Curry

30 min
Avocado Egg Salad Wraps

Avocado Egg Salad Wraps

15 min
Creamy Garlic Chicken and Spinach One-Pot

Creamy Garlic Chicken and Spinach One-Pot

30 min
Keto Cauliflower Fried "Rice" with Chicken

Keto Cauliflower Fried "Rice" with Chicken

25 min
Quinoa and Kale Superfood Bowl

Quinoa and Kale Superfood Bowl

25 min
Gluten-Free Veggie-Stuffed Sweet Potatoes

Gluten-Free Veggie-Stuffed Sweet Potatoes

30 min
Peanut Butter Banana Energy Bites

Peanut Butter Banana Energy Bites

15 min
15-Minute Garlic Butter Shrimp Pasta

15-Minute Garlic Butter Shrimp Pasta

15 min
Teriyaki Salmon Bowl with Quinoa and Steamed Broccoli

Teriyaki Salmon Bowl with Quinoa and Steamed Broccoli

25 min
Garlic Butter Zucchini Noodles with Grilled Shrimp

Garlic Butter Zucchini Noodles with Grilled Shrimp

20 min

Browse by ingredients

Pasta

Pasta
Cucumber

Cucumber
Shrimp

Shrimp
Beef

Beef
Chicken

Chicken
Paprika

Paprika
Salmon

Salmon
Banana

Banana
Mushrooms

Mushrooms
Eggs

Eggs
Avocado

Avocado

Popular recipes

Bacon-Wrapped Avocado Chicken Bites

Bacon-Wrapped Avocado Chicken Bites

30 min
High-Protein Grilled Chicken and Avocado Salad

High-Protein Grilled Chicken and Avocado Salad

20 min
Protein-Packed Quinoa and Black Bean Bowl

Protein-Packed Quinoa and Black Bean Bowl

25 min
Berry and Greek Yogurt Breakfast Parfait

Berry and Greek Yogurt Breakfast Parfait

5 min
Avocado Toast with Poached Eggs and Microgreens

Avocado Toast with Poached Eggs and Microgreens

15 min
Creamy Coconut Chickpea Curry

Creamy Coconut Chickpea Curry

30 min
Grilled Lemon Herb Chicken Salad

Grilled Lemon Herb Chicken Salad

25 min
Roasted Vegetable and Quinoa Bowl with Lemon Tahini Dressing

Roasted Vegetable and Quinoa Bowl with Lemon Tahini Dressing

35 min
Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats

5 min
High-Protein Chocolate Banana Smoothie

High-Protein Chocolate Banana Smoothie

5 min
Creamy Garlic Chicken with Spinach

Creamy Garlic Chicken with Spinach

30 min
Garlic Butter Zucchini Noodles with Grilled Shrimp

Garlic Butter Zucchini Noodles with Grilled Shrimp

20 min
Teriyaki Salmon Bowl with Quinoa and Steamed Broccoli

Teriyaki Salmon Bowl with Quinoa and Steamed Broccoli

25 min
Baked Salmon with Quinoa and Steamed Vegetables

Baked Salmon with Quinoa and Steamed Vegetables

35 min
Veggie-Packed Breakfast Burrito

Veggie-Packed Breakfast Burrito

20 min
Honey Garlic Glazed Salmon with Roasted Asparagus

Honey Garlic Glazed Salmon with Roasted Asparagus

25 min
15-Minute Garlic Butter Shrimp Pasta

15-Minute Garlic Butter Shrimp Pasta

15 min
Sweet Potato and Avocado Breakfast Bowl

Sweet Potato and Avocado Breakfast Bowl

20 min
Low-Carb Cauliflower Fried Rice

Low-Carb Cauliflower Fried Rice

20 min
Avocado Egg Salad Wraps

Avocado Egg Salad Wraps

15 min
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Categories
Easy Dinners Fast & Easy Meals Gluten-Free Options Healthy Breakfasts Keto Recipes Low-Carb Recipes Meal Prep Recipes Muscle Gain Meals One-Pot Meals Paleo Recipes Post-Workout Meals Pre-Workout Snacks Protein Recipes Quick Lunch Ideas Seasonal Recipes Smoothies & Shakes Snacks for Fitness Superfood Meals Vegan Meals Weight Loss Foods
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