Spicy Harissa Turkey Meatballs with Cauliflower Rice

Introduction:

These Spicy Harissa Turkey Meatballs with Cauliflower Rice are a bold and flavorful high-protein meal perfect for fitness enthusiasts. The harissa adds a smoky, spicy kick to lean turkey, while the cauliflower rice keeps it low-carb and nutrient-packed. Ideal for meal prep or a satisfying dinner.

Why You’ll Love This Recipe:

• Packed with lean protein and bold flavors.

• Low in carbs, high in nutrients, and meal prep-friendly.

• Versatile: Adjust spice levels to your liking.

• Great for muscle recovery and staying energized.

Ingredients:

For the Meatballs:

• 1 pound ground turkey

• 2 tablespoons harissa paste

• 1/4 cup almond flour (or breadcrumbs)

• 1 egg

• 2 cloves garlic (minced)

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

For the Cauliflower Rice:

• 2 cups cauliflower rice

• 1 tablespoon olive oil

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

Optional Garnish:

• Fresh parsley (chopped)

• Lemon wedges

Instructions:

1. Prepare the Meatballs:

   • Preheat your oven to 375°F (190°C).

   • In a large bowl, combine ground turkey, harissa paste, almond flour, egg, garlic, cumin, smoked paprika, salt, and pepper. Mix until just combined.

   • Form the mixture into meatballs (about 1.5 inches in diameter) and place them on a lined baking sheet.

2. Bake the Meatballs:

   • Bake in the preheated oven for 18-20 minutes or until fully cooked (internal temperature of 165°F).

3. Cook the Cauliflower Rice:

   • Heat olive oil in a skillet over medium heat. Add cauliflower rice, garlic powder, salt, and pepper. Sauté for 5-7 minutes, stirring occasionally, until tender.

4. Assemble and Serve:

   • Plate the cauliflower rice and top with the harissa turkey meatballs. Garnish with fresh parsley and serve with lemon wedges.

Health Benefits:

• Ground Turkey: High in lean protein to aid muscle recovery.

• Cauliflower Rice: Low-carb and rich in fiber, vitamins, and antioxidants.

• Harissa: Adds flavor with minimal calories, and provides capsaicin for metabolism boost.

Variations:

• Substitute ground chicken or beef for turkey.

• Use regular rice or quinoa if not low-carb.

• Add roasted vegetables like zucchini or bell peppers for extra nutrients.

• Adjust harissa to suit your spice preference.

FAQs:

Can I make this recipe ahead of time?
Yes! Store meatballs and cauliflower rice in separate airtight containers in the fridge for up to 3 days.

Is this recipe freezer-friendly?
Absolutely! Freeze the cooked meatballs for up to 3 months and reheat when needed.

What is harissa paste?
Harissa is a North African chili paste made with roasted peppers, garlic, and spices. It adds smoky, spicy flavor to dishes.