Avocado Egg Salad Wraps

Introduction:

These Avocado Egg Salad Wraps are a fresh and nutritious twist on the classic egg salad. Made with creamy avocado, hard-boiled eggs, and a touch of lemon juice, this recipe is perfect for a quick breakfast or lunch. Wrapped in a lettuce leaf or whole-grain tortilla, it’s a healthy, protein-packed option for busy days.

Why You’ll Love This Recipe:

• Quick and easy to prepare in just 15 minutes.

• Packed with protein and healthy fats for lasting energy.

• Low in carbs and perfect for weight management.

• Versatile and customizable with your favorite toppings.

Ingredients:

• 4 hard-boiled eggs (chopped)

• 1 avocado (mashed)

• 1 tablespoon lemon juice

• 1/4 teaspoon garlic powder

• Salt and pepper to taste

• 4 large lettuce leaves or whole-grain tortillas

• Optional: Cherry tomatoes (halved), sliced cucumber, or fresh herbs for garnish

Instructions:

1. Prepare the Egg Salad:

   • In a mixing bowl, combine chopped eggs, mashed avocado, lemon juice, garlic powder, salt, and pepper. Mix until well combined.

2. Assemble the Wraps:

   • Lay out the lettuce leaves or tortillas. Spoon the avocado egg salad evenly onto each.

3. Add Optional Toppings:

   • Top with cherry tomatoes, sliced cucumber, or fresh herbs, if desired.

4. Wrap and Serve:

   • Roll the tortillas tightly or fold the lettuce leaves around the filling. Serve immediately.

Health Benefits:

• Eggs: High in protein and essential nutrients like choline and vitamin D.

• Avocado: Provides heart-healthy fats and potassium.

• Lettuce: A low-calorie, nutrient-rich alternative to bread.

Variations:

• Add crumbled bacon for extra flavor and texture.

• Swap avocado with Greek yogurt for a lighter version.

• Use spinach leaves instead of lettuce for added nutrients.

• Sprinkle with chili flakes or hot sauce for a spicy kick.

FAQs:

Can I make this recipe ahead of time?
Yes! Store the avocado egg salad in an airtight container in the fridge for up to 2 days. Assemble the wraps just before serving.

Are these wraps gluten-free?
Yes, if you use lettuce leaves or gluten-free tortillas.

Can I use store-bought hard-boiled eggs?
Absolutely! It’s a great time-saving option.