Chicken, Broccoli, and Sweet Potato Meal Prep Bowls

Introduction:

Meal prep just got easier with these Chicken, Broccoli, and Sweet Potato Bowls. Packed with lean protein, nutrient-dense vegetables, and complex carbs, these bowls are a healthy and satisfying option for busy weekdays. They’re easy to make, store well, and are great for maintaining balanced nutrition throughout the week.

Why You’ll Love This Recipe:

• Simple, nutritious, and perfect for meal prep.

• Balanced with protein, carbs, and healthy fats.

• Easy to customize with your favorite seasonings or vegetables.

• Stays fresh for up to 4 days in the fridge.

Ingredients:

• 4 boneless, skinless chicken breasts

• 1 pound broccoli florets

• 2 medium sweet potatoes (diced)

• 3 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• 1/2 teaspoon dried thyme

• Salt and pepper to taste

• Optional: Lemon wedges for garnish

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C).

2. Season the Sweet Potatoes and Broccoli:

   • Place the diced sweet potatoes and broccoli florets on a large baking sheet.

   • Drizzle with 2 tablespoons of olive oil, and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.

3. Prepare the Chicken:

   • Pat the chicken breasts dry with paper towels.

   • Rub with the remaining tablespoon of olive oil, then season with smoked paprika, dried thyme, salt, and pepper.

4. Bake:

   • Arrange the chicken breasts on the same baking sheet with the sweet potatoes and broccoli (or use a separate sheet if needed).

   • Bake for 20-25 minutes, flipping the chicken and vegetables halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender.

5. Assemble the Bowls:

   • Divide the chicken, broccoli, and sweet potatoes evenly among four meal prep containers.

   • Optional: Add a lemon wedge to each container for garnish.

6. Store:

   • Allow the containers to cool completely before sealing and storing in the refrigerator.

Health Benefits:

• Chicken: A lean source of protein that supports muscle repair and growth.

• Broccoli: High in fiber, vitamins C and K, and antioxidants.

• Sweet Potatoes: Packed with complex carbs, fiber, and vitamin A for sustained energy.

Variations:

• Swap sweet potatoes for roasted butternut squash or quinoa.

• Add a drizzle of tahini or hummus for extra flavor.

• Use turkey breast or tofu as a protein alternative.

• Sprinkle with sesame seeds or sunflower seeds for added texture.

FAQs:

How long can I store these meal prep bowls?
They can be stored in airtight containers in the refrigerator for up to 4 days.

Can I freeze this recipe?
Yes, but note that the texture of the broccoli may soften when reheated. Store in freezer-safe containers for up to 2 months.

How should I reheat these bowls?
Reheat in the microwave for 2-3 minutes or in the oven at 350°F (175°C) for 10 minutes.