Creamy Garlic Chicken and Spinach One-Pot

Introduction:

Simplify your cooking routine with this Creamy Garlic Chicken and Spinach One-Pot meal. Tender chicken breasts are cooked in a rich garlic cream sauce with fresh spinach, creating a dish that’s as comforting as it is delicious. Perfect for busy weeknights, this recipe delivers big flavor with minimal cleanup.

Why You’ll Love This Recipe:

• Made in one pot for easy cooking and cleanup.

• Rich, creamy, and packed with protein and nutrients.

• Ready in just 30 minutes, perfect for weeknight dinners.

• Low-carb and customizable with your favorite veggies.

Ingredients:

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 2 tablespoons unsalted butter

• 3 cloves garlic (minced)

• 1 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 2 cups fresh spinach

• 1/2 teaspoon Italian seasoning

• Salt and pepper to taste

• Optional: Red pepper flakes for a hint of spice

Instructions:

1. Cook the Chicken:

   • Heat olive oil in a large skillet or pot over medium heat. Season chicken breasts with salt and pepper.

   • Cook chicken for 4-5 minutes per side until golden brown and fully cooked. Remove and set aside.

2. Prepare the Sauce:

   • In the same pot, melt butter and sauté garlic for 1-2 minutes until fragrant.

   • Stir in heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Simmer for 3-4 minutes until the sauce thickens slightly.

3. Add the Spinach:

   • Stir in fresh spinach and cook for 2-3 minutes until wilted.

4. Combine Everything:

   • Return the chicken to the pot, coating it with the creamy sauce. Let it simmer for 2 minutes to warm through.

5. Serve:

   • Serve directly from the pot, optionally garnished with extra Parmesan or parsley.

Health Benefits:

• Chicken: High in lean protein, supporting muscle growth and repair.

• Spinach: Packed with iron, calcium, and antioxidants for overall health.

• Garlic: Adds flavor while providing immune-boosting properties.

Variations:

• Add mushrooms or zucchini for extra veggies.

• Use shrimp or tofu instead of chicken for a different protein.

• Swap heavy cream for coconut milk for a dairy-free version.

• Serve over cauliflower rice or pasta for added texture.

FAQs:

Can I make this ahead of time?
Yes! Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

Can I use frozen spinach?
Absolutely! Just thaw and drain it well before adding to the dish.

What’s the best way to thicken the sauce?
You can simmer it longer or add a teaspoon of cornstarch mixed with water for a thicker consistency.