High-Protein Turkey Meatballs with Zoodles

Introduction:

These High-Protein Turkey Meatballs with Zoodles are the perfect dish to fuel your fitness journey. Made with lean ground turkey, these meatballs are packed with protein and flavor, while the zucchini noodles provide a low-carb, nutrient-rich base. Quick to prepare and loaded with essential nutrients, this meal is ideal for post-workout recovery or a healthy dinner option.

Why You’ll Love This Recipe:

• High in protein to support muscle repair and growth.

• Lean and low-carb for a clean, satisfying meal.

• Easy to make in just 35 minutes.

• Perfect for meal prep or a quick dinner.

Ingredients:

For the Meatballs:

• 1 pound ground turkey

• 1/4 cup almond flour

• 1/4 cup grated Parmesan cheese

• 1 egg

• 2 cloves garlic (minced)

• 1 teaspoon Italian seasoning

• 1/2 teaspoon onion powder

• Salt and pepper to taste

For the Zoodles:

• 3 medium zucchinis (spiralized)

• 1 tablespoon olive oil

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

For the Sauce:

• 1 cup marinara sauce (sugar-free)

• 1/4 teaspoon red pepper flakes (optional)

Instructions:

Prepare the Meatballs:

1. Mix the Ingredients:

   • In a large bowl, combine ground turkey, almond flour, Parmesan cheese, egg, garlic, Italian seasoning, onion powder, salt, and pepper. Mix until well combined.

2. Form the Meatballs:

   • Roll the mixture into 1-inch meatballs and place them on a plate or tray.

3. Cook the Meatballs:

   • Heat a large skillet over medium heat with 1 tablespoon of olive oil.

   • Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through (internal temperature of 165°F/74°C).

Prepare the Zoodles:

4. Cook the Zucchini Noodles:

   • In a separate skillet, heat olive oil over medium heat. Add spiralized zucchini, garlic powder, salt, and pepper.

   • Sauté for 2-3 minutes until slightly softened but still firm.

Heat the Sauce:

5. Warm the Marinara Sauce:

   • In a small saucepan, heat the marinara sauce over low heat. Add red pepper flakes if desired.

Assemble the Dish:

6. Plate the Meal:

   • Divide the zucchini noodles among plates. Top with turkey meatballs and drizzle with marinara sauce.

7. Garnish and Serve:

   • Sprinkle with extra Parmesan cheese and fresh parsley if desired. Serve warm.

Health Benefits:

• Ground Turkey: A lean protein source rich in amino acids for muscle repair and growth.

• Zucchini Noodles: Low in carbs and calories, packed with vitamins and fiber.

• Almond Flour: Adds healthy fats and fiber for sustained energy.

Variations:

• Substitute ground chicken or beef for turkey.

• Add spinach or kale to the meatball mixture for extra nutrients.

• Use spaghetti squash or shirataki noodles instead of zucchini.

• Make it spicy with extra red pepper flakes or chili powder.

FAQs:

Can I make these meatballs ahead of time?
Yes! Cook the meatballs and store them in the fridge for up to 3 days. Reheat in the marinara sauce before serving.

Can I freeze the meatballs?
Absolutely! Freeze cooked meatballs in an airtight container for up to 3 months. Thaw and reheat as needed.

What’s the best way to spiralize zucchini?
Use a handheld spiralizer or a countertop spiralizer for even, noodle-like strands.