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Spicy Sweet Potato and Black Bean Tacos

Gluten-Free Options Vegan Meals Healthy Breakfasts

Calories 310
Protein 9g
Fat 10g
Carbohydrates 45g
Fiber 9g
Spicy Sweet Potato and Black Bean Tacos

Introduction:

These Spicy Sweet Potato and Black Bean Tacos are a bold and flavorful vegan option that’s perfect for breakfast, lunch, or dinner. Roasted sweet potatoes are paired with seasoned black beans and topped with fresh avocado and lime for a wholesome, satisfying meal that’s naturally gluten-free.


Why You’ll Love This Recipe:

  • Completely vegan, gluten-free, and nutrient-packed.

  • Easy to make in just 30 minutes with simple ingredients.

  • Versatile and perfect for any meal of the day.

  • Loaded with bold, spicy, and savory flavors.


Ingredients:

For the Tacos:

  • 2 medium sweet potatoes (peeled and diced)

  • 1 tablespoon olive oil

  • 1 teaspoon chili powder

  • 1/2 teaspoon cumin

  • 1/4 teaspoon smoked paprika

  • Salt and pepper to taste

  • 1 can (15 oz) black beans (rinsed and drained)

  • 8 small corn tortillas

For the Toppings:

  • 1 avocado (sliced)

  • 1/4 cup red onion (thinly sliced)

  • 1/4 cup fresh cilantro (chopped)

  • Lime wedges


Instructions:

  1. Roast the Sweet Potatoes:

    • Preheat your oven to 400°F (200°C).

    • Toss diced sweet potatoes with olive oil, chili powder, cumin, smoked paprika, salt, and pepper.

    • Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  2. Prepare the Black Beans:

    • While the sweet potatoes are roasting, warm the black beans in a small pot over low heat. Season with a pinch of salt and pepper if desired.

  3. Heat the Tortillas:

    • Heat the corn tortillas in a dry skillet over medium heat for 1-2 minutes per side, or until warm and pliable.

  4. Assemble the Tacos:

    • Divide the roasted sweet potatoes and black beans among the tortillas.

  5. Add Toppings and Serve:

    • Top each taco with avocado slices, red onion, and fresh cilantro. Serve with lime wedges on the side.


Health Benefits:

  • Sweet Potatoes: Rich in fiber, vitamins A and C, and antioxidants.

  • Black Beans: A great plant-based protein source high in fiber.

  • Avocado: Adds healthy fats and a creamy texture.


Variations:

  • Add pickled jalapeños for extra heat.

  • Swap black beans for pinto beans or lentils.

  • Drizzle with vegan sour cream or hot sauce for added flavor.

  • Use flour tortillas or lettuce wraps if preferred.


FAQs:

Can I make this recipe ahead of time?
Yes! Roast the sweet potatoes and prepare the beans in advance. Reheat and assemble just before serving.

Are these tacos gluten-free?
Yes, as long as you use certified gluten-free corn tortillas.

What other toppings can I add?
Shredded lettuce, diced tomatoes, or a dollop of guacamole work wonderfully.

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