Teriyaki Salmon Bowl with Quinoa and Steamed Broccoli

Introduction:

This Teriyaki Salmon Bowl is the perfect post-workout meal, offering the ideal balance of protein, carbs, and healthy fats to help your body recover and refuel. The tender salmon is glazed with a flavorful homemade teriyaki sauce, served over fluffy quinoa, and paired with steamed broccoli for a nutrient-packed bowl ready in just 25 minutes.

Why You’ll Love This Recipe:

• High in protein and healthy fats for muscle recovery.

• Balanced with complex carbs to replenish energy levels.

• Quick and easy to prepare, perfect for busy schedules.

• A flavorful and satisfying meal to enjoy after exercise.

Ingredients:

• 2 salmon fillets (6 oz each)

• 1/2 cup quinoa (uncooked)

• 1 cup broccoli florets

• 1 tablespoon olive oil

For the Teriyaki Sauce:

• 1/4 cup soy sauce (or tamari for gluten-free)

• 1 tablespoon honey or maple syrup

• 1 tablespoon rice vinegar

• 1 teaspoon sesame oil

• 1 clove garlic (minced)

• 1 teaspoon ginger (grated)

• 1 teaspoon cornstarch (optional, for thickening)

Instructions:

1. Cook the Quinoa:

   • Rinse quinoa under cold water.

   • In a medium saucepan, bring 1 cup of water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes until the water is absorbed. Fluff with a fork.

2. Prepare the Teriyaki Sauce:

   • In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.

   • Bring to a gentle simmer over medium heat. If a thicker sauce is desired, dissolve the cornstarch in 1 tablespoon of water and stir it into the sauce. Cook for 1-2 minutes, stirring, until slightly thickened.

3. Cook the Salmon:

   • Heat olive oil in a skillet over medium heat.

   • Place the salmon fillets skin-side down and cook for 4-5 minutes. Flip and cook for another 2-3 minutes, or until the salmon is cooked through. Brush generously with the teriyaki sauce.

4. Steam the Broccoli:

   • In a steamer basket, steam the broccoli florets for 5-7 minutes, or until tender but still crisp.

5. Assemble the Bowl:

   • Divide the cooked quinoa into bowls. Top with the teriyaki-glazed salmon and steamed broccoli.

6. Serve:

   • Drizzle with additional teriyaki sauce and garnish with sesame seeds or green onions if desired.

Health Benefits:

• Salmon: Rich in omega-3 fatty acids and high-quality protein, essential for muscle repair and anti-inflammatory benefits.

• Quinoa: A complete protein and complex carbohydrate for energy replenishment.

• Broccoli: Packed with vitamins, antioxidants, and fiber to support overall recovery.

Variations:

• Swap quinoa for brown rice, farro, or cauliflower rice.

• Add carrots, edamame, or snap peas for additional veggies.

• Use chicken or tofu instead of salmon.

• Adjust sweetness and saltiness in the teriyaki sauce to suit your taste.

FAQs:

Can I meal prep this dish?
Yes! Store the components (salmon, quinoa, and broccoli) separately in airtight containers for up to 3 days. Assemble and reheat before serving.

Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce.

Can I bake the salmon instead of pan-frying?
Absolutely! Bake the salmon at 400°F (200°C) for 12-15 minutes, brushing with teriyaki sauce during the last 5 minutes.