Keto Cauliflower Fried "Rice" with Chicken

Introduction:

This Keto Cauliflower Fried "Rice" with Chicken is a flavorful, low-carb alternative to traditional fried rice. Made with riced cauliflower, tender chicken, and a mix of vegetables, this dish is perfect for those following a keto or low-carb diet. Ready in just 25 minutes, it’s great for meal prep or a quick dinner.

Why You’ll Love This Recipe:

• Keto-friendly and low-carb, perfect for a healthy lifestyle.

• Packed with protein and vegetables for a satisfying meal.

• Quick and easy to prepare in just 25 minutes.

• Great for meal prep or a weeknight dinner.

Ingredients:

For the Fried "Rice":

• 2 cups riced cauliflower

• 1 pound chicken breast (diced)

• 2 tablespoons olive oil

• 1/2 cup mixed vegetables (diced carrots, peas, green beans)

• 2 eggs (beaten)

• 2 cloves garlic (minced)

• 1 teaspoon soy sauce or tamari (optional, for flavor)

• 1/4 teaspoon sesame oil

• Salt and pepper to taste

For Garnish:

• Green onions (chopped)

• Sesame seeds

Instructions:

1. Cook the Chicken:

   • Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

   • Add diced chicken, season with salt and pepper, and cook for 5-7 minutes until fully cooked. Remove and set aside.

2. Sauté Vegetables:

   • Add the remaining olive oil to the skillet. Sauté garlic and mixed vegetables for 2-3 minutes until softened.

3. Cook the Cauliflower Rice:

   • Add riced cauliflower to the skillet, stirring well to combine with the vegetables. Cook for 3-5 minutes until the cauliflower is tender.

4. Scramble the Eggs:

   • Push the cauliflower rice to one side of the skillet. Pour the beaten eggs into the empty side and scramble until cooked.

5. Combine Everything:

   • Stir in the cooked chicken, sesame oil, and soy sauce (if using). Toss everything together until well combined and heated through.

6. Serve:

   • Plate the fried "rice," garnish with chopped green onions and sesame seeds, and serve warm.

Health Benefits:

• Cauliflower Rice: A low-carb, low-calorie alternative rich in fiber and vitamins.

• Chicken: A lean source of protein that supports muscle repair and maintenance.

• Mixed Vegetables: Add essential nutrients and a pop of color to the dish.

Variations:

• Use shrimp or tofu instead of chicken for variety.

• Add mushrooms, bell peppers, or zucchini for extra vegetables.

• Spice it up with chili flakes or hot sauce for a kick.

• Omit soy sauce for a completely keto-friendly version.

FAQs:

Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice works perfectly and saves time.

Is this dish gluten-free?
Yes, if you use tamari instead of soy sauce.

Can I make this ahead of time?
Absolutely! Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet before serving.