Steak and Quinoa Power Bowl

Introduction:

Building muscle requires the right balance of protein, carbs, and healthy fats, and this Steak and Quinoa Power Bowl delivers all three in one delicious dish. Juicy, seared steak is paired with fluffy quinoa and roasted vegetables, creating a meal that’s both satisfying and nutrient-packed. Perfect for post-workout recovery or a high-protein dinner, this bowl fuels your fitness journey.

Why You’ll Love This Recipe:

• High in protein to support muscle repair and growth.

• Balanced with complex carbs and healthy fats.

• Quick to prepare, perfect for busy schedules.

• Packed with flavor and nutrients for sustained energy.

Ingredients:

• 1 pound sirloin steak (or steak of choice)

• 1 cup quinoa (uncooked)

• 2 cups water or chicken broth (for cooking quinoa)

• 1 cup cherry tomatoes (halved)

• 1 cup zucchini (diced)

• 2 tablespoons olive oil (divided)

• 2 cloves garlic (minced)

• 1 teaspoon smoked paprika

• 1 teaspoon dried oregano

• Salt and pepper to taste

• Fresh parsley or cilantro (chopped, for garnish)

Instructions:

1. Cook the Quinoa:

   • Rinse the quinoa under cold water.

   • In a medium pot, bring 2 cups of water or chicken broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.

2. Roast the Vegetables:

   • Preheat your oven to 400°F (200°C).

   • Toss the cherry tomatoes and zucchini with 1 tablespoon of olive oil, garlic, salt, and pepper. Spread them on a baking sheet and roast for 15 minutes, or until tender.

3. Prepare the Steak:

   • Pat the steak dry with paper towels. Season both sides with smoked paprika, dried oregano, salt, and pepper.

   • Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the steak for 3-4 minutes per side, or until it reaches your desired level of doneness (use a meat thermometer for accuracy: 135°F for medium-rare). Let the steak rest for 5 minutes before slicing.

4. Assemble the Power Bowl:

   • In a bowl, add a base of cooked quinoa. Top with roasted vegetables and slices of steak.

5. Garnish and Serve:

   • Sprinkle with fresh parsley or cilantro for garnish and serve warm.

Health Benefits:

• Steak: High-quality protein packed with amino acids essential for muscle growth and repair.

• Quinoa: A complete protein and complex carbohydrate that provides sustained energy.

• Vegetables: Rich in vitamins, antioxidants, and fiber for overall health.

Variations:

• Swap steak for grilled chicken or salmon for a different protein.

• Add a drizzle of tahini or a dollop of Greek yogurt for extra creaminess.

• Include avocado slices for healthy fats and added flavor.

• Use roasted sweet potatoes instead of quinoa for variety.

FAQs:

Can I meal prep this recipe?
Yes! Store the steak, quinoa, and roasted vegetables in separate containers for up to 4 days. Assemble and reheat when ready to eat.

How can I adjust the macros?
Add more steak for extra protein or increase the quinoa for additional carbs.

Can I use a grain alternative?
Absolutely! Brown rice, farro, or cauliflower rice can replace quinoa.