Cheesy Garlic Cauliflower Mash with Grilled Chicken

Introduction:

This Cheesy Garlic Cauliflower Mash with Grilled Chicken is a satisfying keto-friendly meal that’s rich, creamy, and loaded with flavor. The cauliflower mash provides a buttery, cheesy base, paired with perfectly seasoned grilled chicken for a balanced, low-carb dinner. It’s an easy, nutritious choice for anyone following a keto or low-carb lifestyle.

Why You’ll Love This Recipe:

• Keto-friendly and low in carbs, perfect for a healthy dinner.

• Rich, cheesy flavor without the carbs of traditional mashed potatoes.

• Packed with protein and nutrients for muscle recovery.

• Quick and simple, ready in 30 minutes.

Ingredients:

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper to taste

For the Cauliflower Mash:

• 1 medium head of cauliflower (cut into florets)

• 2 tablespoons unsalted butter

• 1/4 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1 clove garlic (minced)

• Salt and pepper to taste

Optional Garnish:

• Fresh parsley (chopped)

Instructions:

1. Prepare the Chicken:

   • Brush the chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper.

2. Grill the Chicken:

   • Heat a grill pan or outdoor grill over medium-high heat.

   • Cook the chicken for 5-6 minutes per side, or until fully cooked (internal temperature of 165°F). Remove and let rest.

3. Make the Cauliflower Mash:

   • Boil the cauliflower florets in a pot of salted water for 8-10 minutes, or until tender. Drain well.

   • In a food processor or blender, combine the cooked cauliflower, butter, heavy cream, Parmesan cheese, and garlic. Blend until smooth.

   • Season with salt and pepper to taste.

4. Serve:

   • Plate the cauliflower mash and top with the grilled chicken. Garnish with fresh parsley if desired.

Health Benefits:

• Cauliflower: A low-carb, high-fiber vegetable rich in vitamins and antioxidants.

• Chicken: A lean protein source ideal for muscle growth and repair.

• Cheese and Cream: Add healthy fats for energy and satiety.

Variations:

• Add fresh herbs like thyme or rosemary to the cauliflower mash for added flavor.

• Swap chicken for grilled salmon or shrimp for variety.

• Use shredded cheddar instead of Parmesan for a different cheesy twist.

FAQs:

Can I make this recipe ahead of time?
Yes! Store the cauliflower mash and grilled chicken separately in the fridge for up to 3 days. Reheat before serving.

Is this recipe gluten-free?
Yes, it’s naturally gluten-free.

What can I use instead of heavy cream?
You can use coconut cream for a dairy-free alternative.