Zesty Lemon Herb Salmon with Asparagus

Introduction:

This Zesty Lemon Herb Salmon with Asparagus is a simple, keto-friendly meal that’s packed with flavor and nutrients. Fresh salmon fillets are seasoned with a zesty lemon herb marinade and roasted alongside tender asparagus, creating a quick and healthy dinner that’s ready in just 25 minutes.

Why You’ll Love This Recipe:

• Keto-friendly and low-carb for a healthy lifestyle.

• Ready in just 25 minutes with minimal cleanup.

• Packed with omega-3s, vitamins, and antioxidants.

• Perfect for weeknight dinners or meal prep.

Ingredients:

For the Salmon and Asparagus:

• 4 salmon fillets (6 oz each)

• 1 pound asparagus (trimmed)

• 2 tablespoons olive oil

• 1 tablespoon fresh lemon juice

• 1 teaspoon lemon zest

• 2 cloves garlic (minced)

• 1 teaspoon dried oregano

• 1/2 teaspoon paprika

• Salt and pepper to taste

Optional Garnish:

• Fresh parsley (chopped)

• Lemon wedges

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.

2. Prepare the Marinade:

   • In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper.

3. Season the Salmon and Asparagus:

   • Place the salmon fillets and asparagus on the baking sheet.

   • Drizzle the marinade over both the salmon and asparagus, ensuring everything is evenly coated.

4. Roast:

   • Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through (internal temperature of 145°F) and the asparagus is tender.

5. Serve:

   • Plate the salmon and asparagus, garnished with fresh parsley and lemon wedges if desired.

Health Benefits:

• Salmon: A rich source of omega-3 fatty acids and high-quality protein.

• Asparagus: Low in carbs and packed with vitamins A, C, and K.

• Lemon: Adds flavor while providing antioxidants and vitamin C.

Variations:

• Swap asparagus for green beans or zucchini.

• Use fresh dill or thyme instead of oregano for a different flavor.

• Add cherry tomatoes to the baking sheet for a burst of sweetness.

FAQs:

Can I use frozen salmon?
Yes, just thaw it completely and pat it dry before cooking.

Is this recipe gluten-free?
Yes, it’s naturally gluten-free.

Can I grill the salmon instead of roasting?
Absolutely! Grill the salmon over medium heat for 4-5 minutes per side.