High-Protein Grilled Chicken and Avocado Salad

Introduction:

This High-Protein Grilled Chicken and Avocado Salad is the perfect combination of fresh, nutritious ingredients and bold flavors. Made with juicy grilled chicken, creamy avocado, and crisp mixed greens, this salad is a low-carb, high-protein meal that’s satisfying and quick to prepare.

Why You’ll Love This Recipe:

• Packed with lean protein to fuel your fitness goals.

• Loaded with fresh, wholesome ingredients.

• Ready in just 20 minutes, perfect for lunch or dinner.

• Customizable with your favorite salad toppings.

Ingredients:

For the Salad:

• 2 cups mixed salad greens (e.g., arugula, spinach, romaine)

• 1 grilled chicken breast (sliced)

• 1/2 avocado (sliced)

• 1/4 cup cherry tomatoes (halved)

• 1/4 cup cucumber (sliced)

• 2 tablespoons red onion (thinly sliced)

For the Dressing:

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• 1/4 teaspoon garlic powder

• Salt and pepper to taste

Instructions:

1. Grill the Chicken:

   • Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill over medium heat for 5-7 minutes per side, or until fully cooked (internal temperature of 165°F). Let it rest for 5 minutes before slicing.

2. Prepare the Salad:

   • In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion.

3. Make the Dressing:

   • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper.

4. Assemble the Salad:

   • Top the salad greens with the grilled chicken slices and avocado. Drizzle with the dressing just before serving.

5. Serve:

   • Toss lightly if desired and serve immediately.

Health Benefits:

• Grilled Chicken: A lean protein source essential for muscle repair and growth.

• Avocado: Provides healthy fats and a creamy texture.

• Mixed Greens: Low in calories, high in fiber, and rich in vitamins.

Variations:

• Add hard-boiled eggs or crumbled feta for extra protein.

• Swap chicken for grilled shrimp, tofu, or salmon.

• Use balsamic vinaigrette or a yogurt-based dressing for variety.

• Add seeds or nuts like sunflower seeds or almonds for crunch.

FAQs:

Can I make this salad ahead of time?
Yes, you can prep the chicken, slice the veggies, and mix the dressing in advance. Assemble the salad just before serving to keep it fresh.

Is this salad gluten-free?
Yes, this recipe is naturally gluten-free.

Can I use store-bought dressing?
Absolutely! Choose a healthy, low-sugar option if you’re short on time.