Grilled Lemon Herb Chicken Salad

Introduction:

This Grilled Lemon Herb Chicken Salad combines tender grilled chicken with a mix of fresh greens, cucumbers, cherry tomatoes, and red onion. Tossed in a zesty lemon herb dressing, this dish is low in calories and perfect for weight management. Ready in just 25 minutes, it's a light, nutritious meal for any time of the day.

Why You’ll Love This Recipe:

• Packed with lean protein and fresh vegetables.

• Low in calories and perfect for weight loss goals.

• Quick and easy to prepare in just 25 minutes.

• Bursting with vibrant, zesty flavors.

Ingredients:

• 2 boneless, skinless chicken breasts

• 4 cups mixed greens

• 1 cup cherry tomatoes (halved)

• 1 cucumber (sliced)

• 1/4 red onion (thinly sliced)

• 2 tablespoons olive oil

• 2 tablespoons lemon juice

• 2 cloves garlic (minced)

• 1 teaspoon dried oregano

• Salt and pepper to taste

• Fresh parsley (chopped, for garnish)

Instructions:

1. Prepare the Chicken:

   • Marinate the chicken breasts in a mixture of olive oil, lemon juice, garlic, dried oregano, salt, and pepper for 15 minutes.

2. Grill the Chicken:

   • Heat a grill or skillet over medium heat. Cook the chicken for 5-7 minutes on each side, or until fully cooked. Let it rest for 5 minutes before slicing.

3. Assemble the Salad:

   • In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and thinly sliced red onion.

4. Toss with Dressing:

   • Drizzle with the remaining lemon herb dressing and toss to coat.

5. Serve:

   • Top the salad with the grilled chicken slices and garnish with fresh parsley.

Health Benefits:

• Chicken: A lean protein source that supports muscle repair and weight management.

• Mixed Greens: Rich in vitamins, antioxidants, and fiber for overall health.

• Olive Oil and Lemon Juice: Add heart-healthy fats and refreshing flavors.

Variations:

• Add avocado slices or roasted chickpeas for additional texture and flavor.

• Use grilled shrimp or tofu instead of chicken for variety.

• Swap the mixed greens for spinach or kale for a different base.

• Sprinkle with feta cheese or sunflower seeds for extra richness.

FAQs:

Can I prepare this salad ahead of time?
Yes! Store the grilled chicken and salad ingredients separately. Assemble and toss with dressing just before serving.

Can I use store-bought dressing?
Absolutely! A good-quality lemon vinaigrette works well if you're short on time.

How do I ensure the chicken stays juicy?
Avoid overcooking the chicken and let it rest for a few minutes after grilling to retain its juices.