Turkey and Avocado Lettuce Wraps

Introduction:

These Turkey and Avocado Lettuce Wraps are a fresh, protein-packed meal perfect for anyone looking for a quick, healthy option. Made with lean turkey slices, creamy avocado, and crisp lettuce leaves, they’re low in carbs and high in flavor. Ready in just 10 minutes, they’re perfect for lunch or a light snack.

Why You’ll Love This Recipe:

• High-protein and low-carb for a healthy lifestyle.

• Ready in just 10 minutes, perfect for busy days.

• No cooking required—just assemble and enjoy.

• Customizable with your favorite toppings and sauces.

Ingredients:

• 8 large lettuce leaves (e.g., romaine or butter lettuce)

• 8 slices of lean turkey breast (deli-style or cooked)

• 1 avocado (sliced)

• 1/4 cup cherry tomatoes (halved)

• 2 tablespoons mayonnaise or Greek yogurt

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Optional Add-Ons:

• Sliced cucumber

• Shredded carrots

• Fresh herbs like cilantro or parsley

Instructions:

1. Prepare the Lettuce:

   • Wash and pat dry the lettuce leaves. Lay them flat on a clean surface.

2. Mix the Spread:

   • In a small bowl, mix the mayonnaise or Greek yogurt with Dijon mustard. Add a pinch of salt and pepper.

3. Assemble the Wraps:

   • Spread a small amount of the mayo-mustard mixture onto each lettuce leaf.

   • Place a slice of turkey, a few avocado slices, cherry tomato halves, and any optional add-ons onto the lettuce.

4. Wrap and Serve:

   • Roll the lettuce leaves like a taco or wrap and secure with toothpicks if needed. Serve immediately.

Health Benefits:

• Turkey: A lean protein source that supports muscle repair and growth.

• Avocado: Packed with heart-healthy fats and fiber.

• Lettuce: Low in calories and provides a fresh, crunchy base.

Variations:

• Use grilled chicken or tofu slices instead of turkey for variety.

• Add a drizzle of hot sauce or balsamic glaze for extra flavor.

• Swap lettuce leaves for collard greens or cabbage wraps for a sturdier base.

• Sprinkle with shredded cheese or nuts for added texture.

FAQs:

Can I make these ahead of time?
It’s best to assemble just before serving to keep the lettuce crisp, but you can prepare the ingredients in advance.

Are these wraps gluten-free?
Yes, as long as the turkey slices and other ingredients are gluten-free.

Can I make these dairy-free?
Absolutely! Use a dairy-free mayo alternative or omit the spread altogether.