Gluten-Free Veggie-Stuffed Sweet Potatoes

Introduction:

These Gluten-Free Veggie-Stuffed Sweet Potatoes are a versatile and wholesome meal perfect for breakfast, lunch, or dinner. Roasted sweet potatoes are filled with a mix of sautéed vegetables and topped with your choice of fresh herbs, offering a nutrient-packed, naturally gluten-free dish that’s both satisfying and flavorful.

Why You’ll Love This Recipe:

• Naturally gluten-free and loaded with nutrients.

• Easy to customize with your favorite veggies or toppings.

• Perfect for any meal of the day.

• Quick and simple, ready in just 30 minutes.

Ingredients:

• 2 medium sweet potatoes

• 1 tablespoon olive oil

• 1 cup spinach (chopped)

• 1/2 cup cherry tomatoes (halved)

• 1/4 cup red onion (diced)

• 1/4 cup bell peppers (diced)

• 1/4 teaspoon garlic powder

• Salt and pepper to taste

• Optional: Feta cheese, avocado slices, or fresh parsley for garnish

Instructions:

1. Roast the Sweet Potatoes:

   • Preheat your oven to 400°F (200°C).

   • Wash the sweet potatoes and pierce them several times with a fork.

   • Place on a baking sheet and roast for 25-30 minutes, or until tender.

2. Prepare the Filling:

   • While the sweet potatoes are roasting, heat olive oil in a skillet over medium heat.

   • Add red onion and bell peppers, cooking for 2-3 minutes until softened.

   • Stir in cherry tomatoes and spinach, and cook for another 2 minutes until the spinach is wilted.

   • Season with garlic powder, salt, and pepper.

3. Stuff the Sweet Potatoes:

   • Once the sweet potatoes are done, cut them open lengthwise and gently mash the inside with a fork.

   • Fill each sweet potato with the sautéed vegetable mixture.

4. Garnish and Serve:

   • Top with optional feta cheese, avocado slices, or fresh parsley. Serve warm.

Health Benefits:

• Sweet Potatoes: Rich in fiber, vitamins A and C, and antioxidants.

• Spinach: High in iron, calcium, and other essential nutrients.

• Vegetables: Provide a variety of vitamins, minerals, and fiber for overall health.

Variations:

• Add black beans or chickpeas for extra protein.

• Swap spinach for kale or arugula.

• Use goat cheese or dairy-free alternatives for different flavor profiles.

• Drizzle with tahini or hot sauce for an extra kick.

FAQs:

Can I prepare these sweet potatoes ahead of time?
Yes! Roast the sweet potatoes in advance and store them in the fridge. Reheat and stuff with freshly sautéed vegetables before serving.

Are these suitable for vegans?
Yes, just omit the feta cheese or use a plant-based alternative.

Can I freeze these?
You can freeze roasted sweet potatoes, but it’s best to prepare the filling fresh for the best texture and flavor.