Avocado Toast with Poached Eggs and Microgreens

Introduction:

Avocado toast is a beloved breakfast classic for a reason—it's delicious, easy to make, and packed with nutrients to kickstart your day. This recipe takes the standard avocado toast to the next level by adding perfectly poached eggs and a sprinkle of fresh microgreens. Together, these ingredients create a dish that’s not only satisfying but also brimming with health benefits. Whether you're looking for a quick weekday breakfast or a dish to impress at brunch, this recipe is sure to become a favorite.

Why You’ll Love This Recipe:

• Quick and easy to prepare in just 15 minutes.

• Loaded with healthy fats, proteins, and fresh greens.

• Perfect for a wholesome, balanced start to your day.

• Highly customizable to suit your preferences or dietary needs.

Ingredients:

• 2 slices of whole-grain bread

• 1 ripe avocado

• 2 large eggs

• A handful of microgreens

• 1 teaspoon of lemon juice

• Salt and pepper to taste

• 1 tablespoon vinegar (optional for poaching)

• Hot sauce or olive oil (optional for garnish)

Instructions:

1. Prepare the Bread:
   Toast the slices of whole-grain bread until they are golden and crispy. Set aside.

2. Make the Avocado Spread:
   In a small bowl, mash the avocado with a fork. Add a teaspoon of lemon juice, a pinch of salt, and freshly cracked pepper. Mix until smooth and creamy.

3. Poach the Eggs:

   • Bring a medium pot of water to a gentle simmer. Add a tablespoon of vinegar (optional, but it helps the egg whites set).

   • Crack each egg into a small bowl or ramekin.

   • Gently slide the eggs into the simmering water.

   • Cook for 3-4 minutes, until the whites are firm and the yolks remain runny.

   • Remove with a slotted spoon and set aside.

4. Assemble the Toast:
   Spread the mashed avocado generously over each slice of toasted bread.

5. Add the Eggs and Greens:
   Place one poached egg on each piece of toast. Top with a handful of microgreens for a burst of freshness.

6. Optional Garnish:
   Drizzle with olive oil or hot sauce for added flavor.

7. Serve and Enjoy:
   Serve immediately while the eggs are warm and the toast is crispy.

Health Benefits:

• Avocado: Rich in monounsaturated fats, avocados help support heart health and provide lasting energy. They are also packed with vitamins like E and C.

• Eggs: A great source of high-quality protein and essential nutrients like choline and vitamin D, eggs are excellent for muscle repair and overall health.

• Microgreens: These tiny greens are nutrient powerhouses, containing concentrated vitamins, minerals, and antioxidants.

Variations:

• Swap the whole-grain bread for gluten-free bread to make it gluten-free.

• Add a sprinkle of everything bagel seasoning for extra flavor.

• Top with additional ingredients like smoked salmon, cherry tomatoes, or crumbled feta cheese.

• Use soft-boiled eggs instead of poached if you prefer a different texture.