Savory Spinach and Feta Egg Muffins

Introduction:

These Savory Spinach and Feta Egg Muffins are a high-protein, low-carb breakfast option perfect for meal prep. Packed with eggs, fresh spinach, and tangy feta cheese, these muffins are quick to prepare and easy to grab on the go. They’re an ideal way to kickstart your morning with energy and flavor.

Why You’ll Love This Recipe:

• High-protein, low-carb, and meal-prep friendly.

• Simple to make and ready in under 30 minutes.

• Perfect for a quick, nutritious breakfast or snack.

• Customizable with your favorite veggies and add-ins.

Ingredients:

• 6 large eggs

• 1/4 cup milk (optional for creaminess)

• 1 cup fresh spinach (chopped)

• 1/4 cup feta cheese (crumbled)

• 1/4 cup red bell pepper (diced)

• 1/4 teaspoon garlic powder

• Salt and pepper to taste

• Non-stick cooking spray

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 375°F (190°C). Spray a 6-cup muffin tin with non-stick cooking spray.

2. Mix the Egg Mixture:

   • In a medium bowl, whisk together the eggs, milk (if using), garlic powder, salt, and pepper.

3. Prepare the Fillings:

   • Evenly divide the chopped spinach, feta cheese, and red bell pepper among the muffin cups.

4. Assemble the Muffins:

   • Pour the egg mixture over the fillings in each cup, filling them about 3/4 of the way.

5. Bake:

   • Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

6. Cool and Serve:

   • Allow to cool slightly before removing from the tin. Serve warm, or store in the fridge for up to 4 days for a grab-and-go breakfast.

Health Benefits:

• Eggs: A complete protein source that supports muscle repair and growth.

• Spinach: Packed with vitamins A, C, and K, as well as iron and fiber.

• Feta Cheese: Adds flavor with calcium and protein.

Variations:

• Add cooked bacon or turkey sausage for extra protein.

• Use cheddar, mozzarella, or goat cheese instead of feta.

• Incorporate other vegetables like zucchini, mushrooms, or onions.

• Spice it up with chili flakes or a dash of hot sauce.

FAQs:

Can I freeze these muffins?
Yes! Allow them to cool completely, then freeze in an airtight container for up to 2 months. Reheat in the microwave when ready to eat.

Can I make these dairy-free?
Absolutely! Omit the feta cheese and use a splash of almond milk or leave it out entirely.

How do I reheat them?
Microwave for 20-30 seconds, or warm them in the oven at 350°F (175°C) for 5-7 minutes.