Creamy Cauliflower Mash with Garlic Butter Shrimp

Introduction:

This Creamy Cauliflower Mash with Garlic Butter Shrimp is the perfect keto-friendly alternative to traditional mashed potatoes. Paired with tender, garlicky shrimp, this dish is a satisfying, low-carb meal that’s rich in flavor and nutrients. Whether you’re looking for a quick dinner or a healthy comfort food option, this recipe delivers both taste and keto-approved goodness.

Why You’ll Love This Recipe:

• Low-carb, high-fat, and perfect for keto diets.

• Rich, buttery shrimp paired with creamy cauliflower for ultimate comfort.

• Easy to make in under 30 minutes.

• Packed with flavor and nutrients to keep you satisfied.

Ingredients:

For the Cauliflower Mash:

• 1 medium head of cauliflower (cut into florets)

• 2 tablespoons unsalted butter

• 1/4 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1 clove garlic (minced)

• Salt and pepper to taste

For the Garlic Butter Shrimp:

• 1 pound large shrimp (peeled and deveined)

• 3 tablespoons unsalted butter

• 2 cloves garlic (minced)

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1/2 teaspoon red pepper flakes (optional)

• Salt and pepper to taste

• Fresh parsley (chopped, for garnish)

Instructions:

For the Cauliflower Mash:

1. Cook the Cauliflower:

   • Bring a large pot of water to a boil. Add cauliflower florets and cook for 10 minutes, or until tender. Drain well.

2. Mash the Cauliflower:

   • In a food processor or blender, combine the cooked cauliflower, butter, heavy cream, Parmesan cheese, and minced garlic. Blend until smooth.

   • Season with salt and pepper to taste. Keep warm.

For the Garlic Butter Shrimp:

1. Season the Shrimp:

   • In a bowl, toss the shrimp with paprika, salt, and pepper.

2. Cook the Shrimp:

   • Heat olive oil and butter in a large skillet over medium heat.

   • Add garlic and sauté for 1 minute until fragrant.

   • Add shrimp and cook for 2-3 minutes per side, or until pink and opaque. Stir in red pepper flakes, if using.

Assemble the Dish:

1. Plate the Mash and Shrimp:

   • Spoon the creamy cauliflower mash onto plates or a serving dish.

   • Top with garlic butter shrimp.

2. Garnish and Serve:

   • Sprinkle with fresh parsley and serve immediately.

Health Benefits:

• Cauliflower: A low-carb alternative to potatoes, rich in fiber and vitamins C and K.

• Shrimp: High in protein and low in calories, supporting muscle growth and repair.

• Butter and Olive Oil: Provide healthy fats to maintain ketosis and add richness to the dish.

Variations:

• Swap shrimp for grilled chicken or salmon for variety.

• Add roasted garlic to the mash for extra flavor.

• Top with crispy bacon bits or chives for texture and taste.

• Use coconut cream instead of heavy cream for a dairy-free option.

FAQs:

Can I make this dairy-free?
Yes! Replace butter with ghee or coconut oil and use coconut cream instead of heavy cream.

How do I store leftovers?
Store in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Can I use frozen shrimp?
Yes, but make sure to thaw and pat them dry before cooking to prevent excess moisture.