Peanut Butter Banana Energy Bites

Introduction:

These Peanut Butter Banana Energy Bites are the perfect snack to fuel your workouts. Made with natural ingredients like peanut butter, bananas, oats, and honey, these bites provide the right balance of carbs, protein, and healthy fats to keep you energized. Quick to make and easy to store, they’re a portable and delicious option for pre-workout nutrition.

Why You’ll Love This Recipe:

• Quick and easy to prepare in just 15 minutes.

• A great balance of protein, carbs, and healthy fats for energy.

• Naturally sweetened with honey and banana.

• Perfect for on-the-go snacking or pre-workout fuel.

Ingredients:

• 1 cup rolled oats

• 1/2 cup natural peanut butter

• 1 medium banana (mashed)

• 2 tablespoons honey

• 1/4 cup mini dark chocolate chips (optional)

• 1/4 teaspoon cinnamon (optional)

Instructions:

1. Prepare the Base:

   • In a large mixing bowl, combine rolled oats, peanut butter, mashed banana, and honey. Mix until well incorporated.

2. Add Mix-Ins:

   • Stir in mini dark chocolate chips and cinnamon (if using).

3. Form the Bites:

   • Scoop out small portions of the mixture (about 1 tablespoon each) and roll them into bite-sized balls using your hands.

4. Chill and Set:

   • Place the energy bites on a parchment-lined plate or tray and refrigerate for 10-15 minutes until firm.

5. Serve:

   • Enjoy immediately or store in an airtight container in the fridge for up to a week.

Health Benefits:

• Peanut Butter: Provides healthy fats and protein for sustained energy.

• Banana: A natural source of quick-digesting carbs and potassium.

• Oats: Rich in complex carbohydrates and fiber to fuel your workout.

Variations:

• Swap peanut butter for almond butter or sunflower seed butter.

• Add chia seeds or flaxseeds for an extra nutrient boost.

• Use maple syrup instead of honey for a vegan-friendly option.

• Roll the bites in shredded coconut for additional texture.

FAQs:

Can I make these ahead of time?
Yes! These energy bites can be made in advance and stored in the fridge for up to a week.

Can I freeze these energy bites?
Absolutely! Store them in an airtight container in the freezer for up to 3 months.

Are these bites gluten-free?
Yes, as long as you use certified gluten-free oats.