High-Protein Fruit Salad with Greek Yogurt and Chia Seeds

Introduction:

This High-Protein Fruit Salad with Greek Yogurt and Chia Seeds is the ultimate fitness-friendly snack. Bursting with vibrant fruits, creamy yogurt, and a sprinkle of superfood chia seeds, this quick and easy recipe provides a refreshing boost of protein, vitamins, and antioxidants to keep you energized.

Why You’ll Love This Recipe:

• Packed with natural sweetness and protein for sustained energy.

• Perfect as a pre- or post-workout snack.

• Quick and easy to prepare in just 10 minutes.

• Customizable with your favorite fruits and toppings.

Ingredients:

• 1 cup strawberries (sliced)

• 1/2 cup blueberries

• 1/2 cup pineapple chunks

• 1 medium banana (sliced)

• 1/2 cup Greek yogurt (plain or vanilla)

• 1 teaspoon chia seeds

• 1 tablespoon honey or maple syrup (optional)

• Optional toppings: shredded coconut, granola, or sliced almonds

Instructions:

1. Prepare the Fruit:

   • Wash and slice the strawberries, blueberries, pineapple, and banana.

2. Assemble the Salad:

   • In a large bowl, gently toss the prepared fruits together.

3. Add the Yogurt:

   • Spoon the Greek yogurt over the fruit mixture.

4. Sprinkle and Drizzle:

   • Sprinkle chia seeds over the top and drizzle with honey or maple syrup, if desired.

5. Serve:

   • Serve immediately as a refreshing snack or refrigerate for up to 2 hours for a chilled option.

Health Benefits:

• Greek Yogurt: A rich source of protein and probiotics for gut health.

• Fruits: Loaded with vitamins, antioxidants, and natural energy.

• Chia Seeds: High in omega-3 fatty acids, fiber, and essential nutrients.

Variations:

• Use dairy-free yogurt for a vegan version.

• Add diced mango, kiwi, or grapes for extra variety.

• Sprinkle with granola for added crunch and texture.

• Mix in a scoop of protein powder for an extra protein boost.

FAQs:

Can I make this recipe ahead of time?
Yes, but add the yogurt and chia seeds just before serving to keep the fruit fresh and the seeds from absorbing too much moisture.

Is this recipe suitable for kids?
Absolutely! It’s a nutritious and delicious snack that’s perfect for all ages.

Can I store leftovers?
This salad is best enjoyed fresh, but you can store leftovers in the fridge for up to 1 day.