Spicy Shrimp and Zucchini Noodles

Introduction:

Looking for a quick, flavorful, and low-calorie meal? This Spicy Shrimp and Zucchini Noodles recipe is the perfect weight-loss-friendly option. Juicy shrimp are sautéed in a spicy garlic sauce and paired with fresh zucchini noodles, creating a light yet satisfying dish that’s ready in just 20 minutes.

Why You’ll Love This Recipe:

• Low in calories and carbs, high in protein.

• Quick to make, perfect for busy evenings.

• Bursting with spicy, garlicky flavors.

• A light and refreshing alternative to traditional pasta dishes.

Ingredients:

• 1 pound large shrimp (peeled and deveined)

• 3 medium zucchinis (spiralized into noodles)

• 2 tablespoons olive oil

• 3 cloves garlic (minced)

• 1 teaspoon red pepper flakes

• 1 teaspoon paprika

• 1 tablespoon fresh lemon juice

• Salt and pepper to taste

• Fresh parsley (chopped, for garnish)

Instructions:

1. Prepare the Shrimp:

   • Pat the shrimp dry with a paper towel.

   • Season with paprika, salt, and pepper.

2. Cook the Shrimp:

   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

   • Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.

3. Make the Spicy Garlic Sauce:

   • In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1 minute until fragrant.

   • Stir in red pepper flakes and lemon juice.

4. Cook the Zucchini Noodles:

   • Add the spiralized zucchini to the skillet. Toss gently to coat in the sauce. Cook for 2-3 minutes until slightly softened but still firm.

5. Combine and Serve:

   • Return the shrimp to the skillet and toss with the zucchini noodles.

   • Serve immediately, garnished with fresh parsley.

Health Benefits:

• Shrimp: High in protein and low in calories, supporting muscle maintenance and weight management.

• Zucchini Noodles: Low in carbs and calories, packed with fiber and vitamins.

• Olive Oil: A healthy fat that adds flavor and supports overall health.

Variations:

• Add cherry tomatoes or bell peppers for extra flavor and texture.

• Use chicken or tofu instead of shrimp for variety.

• Adjust the spice level by increasing or decreasing the red pepper flakes.

• Drizzle with a bit of tahini or sesame oil for a different flavor profile.

FAQs:

Can I make this ahead of time?
Yes, but store the shrimp and zucchini noodles separately to prevent the noodles from becoming soggy.

Can I use frozen shrimp?
Absolutely! Just thaw them completely and pat dry before cooking.

Is this dish gluten-free?
Yes, it is naturally gluten-free.