Mediterranean Tuna Salad Bowl

Introduction:

When time is short but you need a healthy, satisfying meal, this Mediterranean Tuna Salad Bowl is the perfect solution. With protein-rich tuna, crisp vegetables, and a tangy olive oil dressing, this bowl is bursting with fresh Mediterranean flavors. Ready in just 10 minutes, it’s ideal for busy weekdays or a light, refreshing lunch.

Why You’ll Love This Recipe:

• Ready in 10 minutes for a no-fuss meal.

• High in protein and loaded with fresh, healthy ingredients.

• Customizable to suit your taste preferences.

• Perfect for meal prep or on-the-go lunches.

Ingredients:

• 1 can tuna (in water or olive oil, drained)

• 1 cup mixed greens

• 1/2 cup cherry tomatoes (halved)

• 1/4 cup cucumber (diced)

• 1/4 cup red onion (thinly sliced)

• 1/4 cup Kalamata olives (pitted and halved)

• 2 tablespoons feta cheese (crumbled)

• 1 tablespoon olive oil

• 1 tablespoon fresh lemon juice

• 1/2 teaspoon dried oregano

• Salt and pepper to taste

Instructions:

1. Prepare the Salad Base:

   • In a large bowl or plate, arrange the mixed greens as the base.

2. Add the Tuna and Vegetables:

   • Top the greens with drained tuna, cherry tomatoes, cucumber, red onion, and Kalamata olives.

3. Make the Dressing:

   • In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.

4. Assemble and Serve:

   • Drizzle the dressing over the salad. Sprinkle with feta cheese and serve immediately.

Health Benefits:

• Tuna: A high-protein, low-fat option packed with omega-3 fatty acids.

• Mixed Greens: Provide fiber, vitamins, and antioxidants.

• Olive Oil: Rich in healthy monounsaturated fats and anti-inflammatory properties.

Variations:

• Add avocado slices for extra creaminess.

• Substitute tuna with grilled chicken, salmon, or hard-boiled eggs.

• Use fresh herbs like parsley or dill for added flavor.

• Swap feta cheese for goat cheese or leave it out for a dairy-free option.

FAQs:

Can I make this ahead of time?
Yes! Store the salad ingredients and dressing separately in the fridge for up to 2 days. Assemble just before serving.

Can I use canned salmon instead of tuna?
Absolutely! Canned salmon works just as well and adds a slightly different flavor.

Is this recipe gluten-free?
Yes, it is naturally gluten-free.