Low-Carb Cauliflower Fried Rice

Introduction:

This Low-Carb Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice. Made with grated cauliflower, fresh vegetables, and a choice of lean protein, this dish is perfect for weight management. Ready in just 20 minutes, it’s quick, easy, and bursting with classic fried rice flavors while keeping the carbs in check.

Why You’ll Love This Recipe:

• Low in calories and carbs, great for weight loss goals.

• Quick to prepare, ready in just 20 minutes.

• Versatile and customizable with your favorite protein.

• Packed with fresh vegetables and savory flavors.

Ingredients:

• 1 medium head of cauliflower (grated or processed into rice)

• 2 eggs (beaten)

• 1 tablespoon olive oil

• 1 cup mixed vegetables (carrots, peas, and corn)

• 1/2 cup diced onion

• 2 cloves garlic (minced)

• 1 tablespoon soy sauce (or tamari for gluten-free)

• 1/2 teaspoon sesame oil

• 1/2 teaspoon ginger (grated)

• Optional: Cooked chicken, shrimp, or tofu for added protein

• Green onions (sliced, for garnish)

Instructions:

1. Prepare the Cauliflower Rice:

   • Grate the cauliflower using a box grater or pulse it in a food processor until it resembles rice.

2. Cook the Eggs:

   • Heat half the olive oil in a large skillet or wok over medium heat.

   • Add the beaten eggs and scramble until fully cooked. Remove and set aside.

3. Cook the Vegetables:

   • Add the remaining olive oil to the skillet.

   • Sauté diced onion, garlic, and mixed vegetables for 3-4 minutes, or until tender.

4. Combine Everything:

   • Add the cauliflower rice to the skillet and stir-fry for 3-5 minutes, until heated through.

   • Stir in soy sauce, sesame oil, and grated ginger. Mix well to combine.

   • Add the scrambled eggs and any optional cooked protein (chicken, shrimp, or tofu). Toss to combine.

5. Serve:

   • Garnish with sliced green onions and serve warm.

Health Benefits:

• Cauliflower Rice: A low-calorie, low-carb alternative to traditional rice, rich in vitamins and fiber.

• Eggs: Provide high-quality protein and essential nutrients.

• Mixed Vegetables: Packed with vitamins, minerals, and antioxidants for overall health.

Variations:

• Add mushrooms, bell peppers, or broccoli for extra vegetables.

• Use coconut aminos instead of soy sauce for a slightly sweeter flavor.

• Make it spicy with a dash of chili flakes or Sriracha.

• Swap sesame oil for avocado oil for a different taste.

FAQs:

Can I make this ahead of time?
Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.

Is this dish gluten-free?
Yes, if you use tamari or coconut aminos instead of soy sauce.

Can I freeze cauliflower rice?
Absolutely! Grate or process the cauliflower and store it in an airtight container or freezer bag for up to 3 months.