Honey Garlic Glazed Salmon with Roasted Asparagus

Introduction:

Looking for a quick, healthy, and delicious dinner option? This Honey Garlic Glazed Salmon with Roasted Asparagus is a perfect choice. With tender, flaky salmon coated in a sweet and savory honey garlic glaze and perfectly roasted asparagus on the side, this dish is packed with flavor and nutrients. Best of all, it’s ready in under 30 minutes, making it ideal for busy weeknights.

Why You’ll Love This Recipe:

• Quick and easy to make in just one pan.

• Packed with omega-3 fatty acids and antioxidants.

• Sweet, savory, and perfectly balanced flavors.

• Minimal cleanup, perfect for weeknights.

Ingredients:

For the Salmon:

• 4 salmon fillets (6 oz each)

• 2 tablespoons honey

• 3 cloves garlic (minced)

• 2 tablespoons soy sauce (or tamari for gluten-free)

• 1 tablespoon olive oil

• 1 tablespoon fresh lemon juice

• 1/4 teaspoon black pepper

For the Asparagus:

• 1 pound asparagus spears (trimmed)

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 400°F (200°C).

2. Prepare the Honey Garlic Glaze:

   • In a small bowl, whisk together honey, minced garlic, soy sauce, olive oil, lemon juice, and black pepper.

3. Prepare the Salmon and Asparagus:

   • Place the salmon fillets on one side of a baking sheet lined with parchment paper.

   • Brush the salmon generously with the honey garlic glaze.

   • Arrange the asparagus spears on the other side of the baking sheet. Drizzle with olive oil and season with salt and pepper.

4. Bake:

   • Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The asparagus should be tender and slightly crispy.

5. Serve:

   • Transfer the salmon and asparagus to plates. Drizzle any remaining glaze over the salmon and serve warm.

Health Benefits:

• Salmon: Rich in omega-3 fatty acids, supporting heart and brain health.

• Asparagus: High in vitamins A, C, and K, as well as antioxidants and fiber.

• Honey and Garlic: Provide natural sweetness and immune-boosting properties.

Variations:

• Use broccoli or green beans instead of asparagus.

• Add a pinch of red chili flakes to the glaze for a spicy kick.

• Swap salmon for cod or trout for variety.

• Serve over a bed of quinoa or cauliflower rice for a heartier meal.

FAQs:

Can I use frozen salmon?
Yes, just thaw the fillets completely and pat them dry before using.

How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave.

Can I grill the salmon instead of baking?
Absolutely! Brush the salmon with the glaze and grill over medium heat for 4-5 minutes per side.