Garlic Butter Salmon with Zucchini Noodles

Introduction:

If you’re following a keto diet, this Garlic Butter Salmon with Zucchini Noodles is the perfect meal to keep you on track. Featuring tender, flaky salmon coated in a rich garlic butter sauce and served over fresh zucchini noodles, this recipe is both low in carbs and high in flavor. It’s quick to prepare and makes an excellent lunch or dinner that’s light yet satisfying.

Why You’ll Love This Recipe:

• Packed with healthy fats and protein to keep you energized.

• Low in carbs, making it perfect for a keto diet.

• Quick and easy to prepare in under 30 minutes.

• A delicious way to enjoy fresh, wholesome ingredients.

Ingredients:

• 2 salmon fillets (about 6 oz each)

• 2 medium zucchini (spiralized into noodles)

• 2 tablespoons unsalted butter

• 3 cloves garlic (minced)

• 1 tablespoon olive oil

• 1 tablespoon fresh lemon juice

• 1/2 teaspoon paprika

• Salt and pepper to taste

• Fresh parsley (chopped, for garnish)

Instructions:

1. Prepare the Salmon:

   • Pat the salmon fillets dry with a paper towel.

   • Season both sides with salt, pepper, and paprika.

2. Cook the Salmon:

   • Heat a large skillet over medium heat and add olive oil.

   • Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy.

   • Flip the fillets and cook for another 3-4 minutes until the salmon is cooked through. Remove from the skillet and set aside.

3. Make the Garlic Butter Sauce:

   • In the same skillet, reduce the heat to low and add the butter.

   • Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

   • Add the lemon juice and stir to combine.

4. Prepare the Zucchini Noodles:

   • Add the spiralized zucchini to the skillet with the garlic butter sauce.

   • Toss gently to coat the zucchini noodles in the sauce and cook for 2-3 minutes until slightly softened.

5. Assemble the Dish:

   • Divide the zucchini noodles between two plates.

   • Top each plate with a salmon fillet.

   • Drizzle any remaining garlic butter sauce over the salmon and noodles.

6. Garnish and Serve:

   • Sprinkle with fresh parsley for garnish and serve immediately.

Health Benefits:

• Salmon: Rich in omega-3 fatty acids, supporting heart and brain health.

• Zucchini: Low in carbs and calories while providing fiber and essential vitamins.

• Butter and Olive Oil: Excellent sources of healthy fats, keeping you satisfied and supporting ketosis.

Variations:

• Swap zucchini noodles with spaghetti squash or shirataki noodles for a different texture.

• Add a sprinkle of Parmesan cheese for extra flavor.

• Use shrimp or chicken in place of salmon for variety.

• Enhance the sauce with red pepper flakes for a spicy kick.

FAQs:

Can I make this recipe dairy-free?
Yes! Replace the butter with ghee or coconut oil for a dairy-free option.

How can I store leftovers?
Store the cooked salmon and zucchini noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat gently on the stovetop.

Can I use frozen salmon?
Yes, but make sure to thaw it completely and pat it dry before cooking for the best results.