Crispy Parmesan-Crusted Pork Chops

Introduction:

These Crispy Parmesan-Crusted Pork Chops are a game-changer for your keto meal plan. Coated in a blend of Parmesan cheese and almond flour, these chops are baked or pan-fried to golden perfection. They’re juicy on the inside, crispy on the outside, and absolutely irresistible. Whether you’re preparing a quick weeknight dinner or a crowd-pleasing dish, this recipe delivers flavor and keto-friendly satisfaction.

Why You’ll Love This Recipe:

• Low-carb, high-protein, and full of flavor.

• Crispy, golden crust without breadcrumbs.

• Quick and easy to prepare in just 30 minutes.

• Perfect for weeknight dinners or special occasions.

Ingredients:

• 4 boneless pork chops (about 1 inch thick)

• 1/2 cup grated Parmesan cheese

• 1/2 cup almond flour

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper to taste

• 2 large eggs (beaten)

• 2 tablespoons olive oil (for pan-frying)

• Fresh parsley (chopped, for garnish)

Instructions:

1. Prepare the Coating:

   • In a shallow bowl, mix Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.

2. Prepare the Pork Chops:

   • Pat the pork chops dry with a paper towel.

   • Dip each pork chop into the beaten eggs, ensuring it’s fully coated.

   • Press the pork chop into the Parmesan-almond mixture, coating both sides evenly.

3. Cook the Pork Chops:

   • For Pan-Frying:

     • Heat olive oil in a large skillet over medium heat.

     • Cook the pork chops for 4-5 minutes on each side, or until golden brown and fully cooked (internal temperature of 145°F/63°C).

   • For Baking:

     • Preheat oven to 400°F (200°C).

     • Place coated pork chops on a parchment-lined baking sheet.

     • Bake for 20-25 minutes, flipping halfway through, until golden and cooked through.

4. Serve:

   • Garnish with fresh parsley and serve immediately.

Health Benefits:

• Pork Chops: High in protein and rich in vitamins like B12 and zinc.

• Almond Flour: A low-carb, gluten-free alternative to breadcrumbs, packed with healthy fats and fiber.

• Parmesan Cheese: Adds flavor and healthy fats to support ketosis.

Variations:

• Add Italian seasoning or dried herbs to the coating for extra flavor.

• Use chicken thighs or breasts as a substitute for pork chops.

• Pair with a side of roasted veggies or a simple salad.

• Serve with a lemon wedge for a zesty finish.

FAQs:

Can I make these in an air fryer?
Yes! Cook the coated pork chops in an air fryer at 375°F (190°C) for 12-15 minutes, flipping halfway through.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

Can I use bone-in pork chops?
Absolutely! Just adjust the cooking time as bone-in chops may take slightly longer to cook through.