Creamy Garlic Chicken with Spinach

Introduction:

This Creamy Garlic Chicken with Spinach is the perfect keto-friendly meal to satisfy your cravings while staying on track. Tender, juicy chicken breasts are smothered in a creamy garlic sauce and paired with nutrient-rich spinach for a dish that's low in carbs and high in flavor. Quick to prepare and incredibly comforting, it’s ideal for a weeknight dinner or meal prep.

Why You’ll Love This Recipe:

• Keto-friendly, with low carbs and high healthy fats.

• Rich and creamy sauce that feels indulgent yet fits your diet.

• Packed with protein and nutrients from fresh spinach.

• Quick and easy to prepare in just 30 minutes.

Ingredients:

• 2 boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 3 cloves garlic (minced)

• 1 cup heavy cream

• 1/4 cup chicken broth

• 1/2 cup grated Parmesan cheese

• 2 cups fresh spinach leaves

• 1/2 teaspoon paprika

• Salt and pepper to taste

• Fresh parsley (chopped, for garnish)

Instructions:

1. Prepare the Chicken:

   • Season the chicken breasts with salt, pepper, and paprika on both sides.

2. Cook the Chicken:

   • Heat olive oil in a large skillet over medium heat.

   • Sear the chicken breasts for 4-5 minutes on each side, or until golden brown and fully cooked. Remove from the skillet and set aside.

3. Make the Garlic Cream Sauce:

   • In the same skillet, reduce the heat to low and add the minced garlic. Sauté for 1 minute until fragrant.

   • Stir in the heavy cream, chicken broth, and Parmesan cheese. Cook, stirring frequently, until the sauce thickens slightly (about 3-4 minutes).

4. Add the Spinach:

   • Stir in the fresh spinach leaves and cook until wilted, about 1-2 minutes.

5. Combine and Serve:

   • Return the chicken breasts to the skillet, spooning the creamy sauce over the top. Simmer for 2-3 minutes to allow the flavors to meld.

   • Serve immediately, garnished with fresh parsley.

Health Benefits:

• Chicken: A lean source of high-quality protein to support muscle growth and repair.

• Spinach: Rich in vitamins A and C, iron, and antioxidants, making it a nutrient powerhouse.

• Heavy Cream and Parmesan: Provide healthy fats to keep you satiated and maintain ketosis.

Variations:

• Add mushrooms or cherry tomatoes for additional flavor and texture.

• Substitute chicken thighs for a juicier option.

• Use coconut cream instead of heavy cream for a dairy-free version.

• Sprinkle red chili flakes for a spicy kick.

FAQs:

Can I make this dairy-free?
Yes! Use coconut cream and a dairy-free Parmesan alternative.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Can I serve this with a side dish?
Absolutely! Pair with cauliflower rice, zoodles, or a simple side salad for a complete keto meal.