Berry and Greek Yogurt Breakfast Parfait

Introduction:

Looking for a breakfast that’s as beautiful as it is nutritious? This Berry and Greek Yogurt Breakfast Parfait is the perfect choice. Packed with layers of creamy Greek yogurt, sweet berries, and crunchy granola, it’s a delightful combination of flavors and textures. Rich in protein, antioxidants, and fiber, this parfait is an excellent way to fuel your morning while satisfying your taste buds. It’s quick to prepare and can even be made ahead for busy mornings.

Why You’ll Love This Recipe:

• Packed with protein, antioxidants, and fiber for sustained energy.

• Quick and easy to assemble—perfect for busy mornings.

• Customizable with your favorite fruits and granola.

• Naturally sweetened with fresh berries, making it a guilt-free treat.

Ingredients:

• 1 cup plain Greek yogurt (or your favorite yogurt)

• 1 cup mixed fresh berries (strawberries, blueberries, raspberries, etc.)

• 1/2 cup granola (choose a low-sugar or homemade version)

• 1 tablespoon honey or maple syrup (optional, for sweetness)

• 1 tablespoon chia seeds (optional, for added fiber and omega-3s)

Instructions:

1. Prepare the Ingredients:
   Wash and pat dry the fresh berries. Slice strawberries if using.

2. Layer the Parfait:

   • In a clear glass or jar, add a layer of Greek yogurt at the bottom.

   • Add a layer of fresh berries on top of the yogurt.

   • Sprinkle a layer of granola over the berries.

3. Repeat Layers:
   Continue layering the ingredients—yogurt, berries, and granola—until the glass is full. Aim for 2-3 layers, depending on the size of the container.

4. Add Optional Toppings:
   Drizzle with honey or maple syrup if you prefer a sweeter parfait. Sprinkle chia seeds on top for extra nutrition.

5. Serve:
   Enjoy immediately for a fresh and crunchy texture. Alternatively, prepare the parfait the night before (excluding the granola to keep it crisp) for a grab-and-go breakfast.

Health Benefits:

• Greek Yogurt: High in protein and probiotics, Greek yogurt supports muscle repair and gut health.

• Berries: Loaded with antioxidants and vitamins, berries help combat inflammation and promote overall health.

• Granola: Provides fiber and complex carbohydrates for sustained energy. Choose a low-sugar or homemade version for a healthier option.

• Chia Seeds: A great source of omega-3 fatty acids and fiber, helping to keep you full longer.

Variations:

• Swap Greek yogurt with dairy-free coconut yogurt for a vegan option.

• Use seasonal fruits like mango, kiwi, or peaches instead of berries.

• Add a dollop of almond butter or peanut butter for extra creaminess and protein.

• Top with shredded coconut, nuts, or cacao nibs for additional flavor and crunch.

FAQs:

Can I use frozen berries instead of fresh?
Yes, but thaw them first to avoid excess liquid in your parfait.

How do I keep the granola from getting soggy?
If preparing the parfait in advance, layer granola just before serving to maintain its crunch.

Is there a way to make this parfait lower in sugar?
Use unsweetened Greek yogurt and avoid adding honey or maple syrup. You can also choose a no-sugar-added granola.