Baked Salmon with Quinoa and Steamed Vegetables

Introduction:

This Baked Salmon with Quinoa and Steamed Vegetables is a high-protein, balanced meal that’s as delicious as it is nutritious. Flaky, tender salmon is paired with fluffy quinoa and vibrant vegetables, creating a dish that supports muscle growth and overall health. It’s simple, satisfying, and ideal for a post-workout meal or a healthy dinner.

Why You’ll Love This Recipe:

• Packed with lean protein and essential nutrients.

• Quick and easy to prepare, perfect for busy schedules.

• Balanced with carbs, healthy fats, and fiber.

• Great for meal prep or a nutritious dinner.

Ingredients:

• 4 salmon fillets (6 oz each)

• 1 cup quinoa (uncooked)

• 2 cups broccoli florets

• 1 cup baby carrots

• 1 cup snap peas

• 2 tablespoons olive oil

• 1 lemon (sliced)

• 2 cloves garlic (minced)

• 1 teaspoon paprika

• Salt and pepper to taste

• Fresh dill or parsley (chopped, for garnish)

Instructions:

1. Prepare the Salmon:

   • Preheat your oven to 375°F (190°C).

   • Place the salmon fillets on a baking sheet lined with parchment paper.

   • Drizzle with 1 tablespoon of olive oil and season with garlic, paprika, salt, and pepper.

   • Top each fillet with a lemon slice.

2. Bake the Salmon:

   • Bake the salmon for 15-20 minutes, or until it flakes easily with a fork.

3. Cook the Quinoa:

   • Rinse the quinoa under cold water.

   • In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes, or until the water is absorbed. Fluff with a fork.

4. Steam the Vegetables:

   • In a steamer basket, add broccoli, baby carrots, and snap peas.

   • Steam for 5-7 minutes, or until tender but still crisp.

5. Assemble the Dish:

   • Divide the quinoa among plates. Top with a salmon fillet and a side of steamed vegetables.

6. Garnish and Serve:

   • Sprinkle with fresh dill or parsley and serve warm.

Health Benefits:

• Salmon: A rich source of omega-3 fatty acids and high-quality protein.

• Quinoa: A complete protein that provides sustained energy.

• Vegetables: Packed with vitamins, fiber, and antioxidants to support overall health.

Variations:

• Use brown rice or farro instead of quinoa.

• Add a drizzle of tahini or a squeeze of fresh orange juice for extra flavor.

• Swap salmon for grilled chicken or tofu for variety.

• Include other vegetables like zucchini, bell peppers, or asparagus.

FAQs:

Can I make this ahead of time?
Yes! Store the cooked salmon, quinoa, and vegetables in separate airtight containers for up to 3 days. Reheat gently before serving.

Can I grill the salmon instead of baking?
Absolutely! Grill the salmon over medium heat for 3-4 minutes per side, or until fully cooked.

How do I add more flavor to the quinoa?
Cook the quinoa in chicken or vegetable broth instead of water for added flavor.