Avocado Chicken Salad Wraps

Introduction:

Need a quick and healthy lunch? These Avocado Chicken Salad Wraps are here to save the day! With creamy avocado, tender shredded chicken, and a burst of fresh flavors, this wrap is packed with protein and healthy fats. Ready in just 15 minutes, it’s perfect for busy weekdays or a light meal on the go.

Why You’ll Love This Recipe:

• Ready in just 15 minutes for busy schedules.

• High in protein and healthy fats to keep you energized.

• Fresh, creamy, and full of flavor.

• Perfect for meal prep or a portable lunch.

Ingredients:

• 2 cups cooked chicken (shredded)

• 1 avocado (mashed)

• 1/4 cup Greek yogurt

• 1 tablespoon fresh lime juice

• 2 green onions (chopped)

• 1/4 cup cilantro (chopped)

• 1/4 teaspoon garlic powder

• Salt and pepper to taste

• 4 large lettuce leaves or low-carb wraps

• Optional: Cherry tomatoes (halved) for garnish

Instructions:

1. Prepare the Chicken Salad:

   • In a large bowl, combine shredded chicken, mashed avocado, Greek yogurt, lime juice, green onions, cilantro, garlic powder, salt, and pepper. Mix well until fully combined.

2. Assemble the Wraps:

   • Lay out lettuce leaves or low-carb wraps. Spoon the avocado chicken salad evenly onto each wrap.

3. Add Toppings:

   • Optional: Top with halved cherry tomatoes for added flavor and texture.

4. Wrap and Serve:

   • Roll up the wraps tightly or fold the lettuce leaves around the filling. Serve immediately.

Health Benefits:

• Chicken: A lean protein source that supports muscle repair and growth.

• Avocado: High in heart-healthy monounsaturated fats and potassium.

• Greek Yogurt: Adds creaminess and protein without unnecessary fats.

Variations:

• Add diced bacon for extra flavor and crunch.

• Use shredded turkey or canned tuna as a substitute for chicken.

• Add chopped celery or bell peppers for a crunchier texture.

• Drizzle with hot sauce for a spicy kick.

FAQs:

Can I make these ahead of time?
Yes! Prepare the chicken salad in advance and store it in the fridge for up to 3 days. Assemble the wraps just before serving.

Can I use store-bought rotisserie chicken?
Absolutely! Rotisserie chicken is a quick and flavorful option.

Are these wraps gluten-free?
Yes, if you use lettuce leaves or gluten-free wraps.